Heart Health Month!

Your heart, muscles and every other cell in your body require substantial amounts of energy. Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February "American Heart Month." There are seven steps to a healthier heart: Get Active,Control Cholesterol,Eat Better, Manage Blood Pressure,Lose Weight, Reduce Blood Pressure and Stop Smoking! Taking natural whole food supplements can help maintain a heart healthy lifestyle.

Pomegranate Chicken!

recipe ingredients

6 boneless skinless chicken halves

Dijon mustard

2 cups pomegranate juice

1 Tbsp. brown sugar

2 tsp. soy sauce

Brush chicken heavily with dijon mustard and roast for about 30 minutes in a 425* oven or till done. Meanwhile, cook pomegranate juice in a heavy skillet until reduced by half. Stir in brown sugar and soy sauce and bring to a boil, then remove from heat. Pour over chicken and serve.

Give this chicken a try! It is simple to make and contains only 183 calories, 2 grams of fat and has 28 grams of protein per serving!